Vitamin A: Necessary for healthy vision, immune function, and skin health.
Vitamin B1 (thiamine): Helps the body convert food into energy.
Vitamin B2 (riboflavin): Important for energy production, skin health, and vision.
Vitamin B3 (niacin): Helps convert food into energy and is important for skin, digestive, and nervous system health.
Vitamin B5 (pantothenic acid): Important for energy production and the synthesis of hormones and cholesterol.
Vitamin B6 (pyridoxine): Helps the body use and store energy from protein and carbohydrates.
Vitamin B7 (biotin): Essential for healthy skin, hair, and nails.
Vitamin B9 (folic acid): Important for cell growth and development, especially during pregnancy.
Vitamin C: An antioxidant that is important for immune function and skin health.
Vitamin D: Necessary for bone health and helps regulate calcium absorption.
Vitamin E: An antioxidant that is important for skin health and immune function.
Vitamin K: Necessary for blood clotting and bone health.
It's important to consume a variety of foods that contain these essential vitamins to maintain good health.

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