Fruits and vegetables: These provide essential vitamins, minerals, fiber, and antioxidants. Aim for a variety of colorful fruits and vegetables to ensure you're getting a broad range of nutrients.
Whole grains: Whole grains provide complex carbohydrates, fiber, and important vitamins and minerals. Examples include brown rice, quinoa, whole wheat bread, and oats.
Lean protein: Protein is essential for building and repairing tissues and muscles. Good sources include chicken, fish, tofu, beans, and lentils.
Low-fat dairy: Dairy products provide calcium and other important nutrients. Choose low-fat options like milk, yogurt, and cheese to keep your saturated fat intake in check.
Healthy fats: Unsaturated fats found in nuts, seeds, avocados, and fatty fish like salmon are important for brain health and reducing inflammation.
It's important to remember that a balanced diet is about moderation and variety. Try to limit your intake of processed foods, sugary drinks, and high-fat foods, and focus on incorporating a variety of whole foods into your meals.
Whole grains: Whole grains provide complex carbohydrates, fiber, and important vitamins and minerals. Examples include brown rice, quinoa, whole wheat bread, and oats.
Lean protein: Protein is essential for building and repairing tissues and muscles. Good sources include chicken, fish, tofu, beans, and lentils.
Low-fat dairy: Dairy products provide calcium and other important nutrients. Choose low-fat options like milk, yogurt, and cheese to keep your saturated fat intake in check.
Healthy fats: Unsaturated fats found in nuts, seeds, avocados, and fatty fish like salmon are important for brain health and reducing inflammation.
It's important to remember that a balanced diet is about moderation and variety. Try to limit your intake of processed foods, sugary drinks, and high-fat foods, and focus on incorporating a variety of whole foods into your meals.
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